About Me

Hi there! I’m Livia Margulies, a Pilates instructor and holistic nutritionist from the beautiful city of Rio de Janeiro, Brazil. Wellness has been a huge part of my life for as long as I can remember—my mom was a yoga teacher, and growing up, she taught me so much about mindfulness, meditation, and the importance of balance in life.

As a wife and busy mom of three energetic kids, I know how crazy life can get with school runs, soccer practices, dance recitals, and everything in between. I get it—finding time for yourself can feel impossible. That’s exactly why I’m so passionate about helping other busy moms (and anyone with a packed schedule!) discover realistic ways to stay healthy, feel strong, and find a little bit of calm in the chaos.

In my Pilates classes, I focus on connecting breath with movement to help you build strength, flexibility, and balance—whether you're chasing after little ones or juggling a million things at once. I truly believe that small, intentional changes in movement and nutrition can make a big difference in how we feel every day.

Let’s find that balance together—because taking care of yourself doesn’t have to be just another thing on your to-do list!

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • All Pilates sessions are 50 minutes and must be booked in advance to secure your spot. Session times are reserved specifically for you and are fixed once confirmed. Changes or cancellations must be made at least 24 hours in advance; late changes or no-shows may be charged. Same-day or last-minute requests are subject to availability and cannot be guaranteed. Thank you for respecting my time and helping keep the studio schedule running smoothly.

  • Changes or cancellations must be made at least 24 hours in advance; late changes or no-shows may be charged. Same-day or last-minute requests are subject to availability and cannot be guaranteed.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!